Lunch & Sandwiches
Hummus Veggie Wraps
Creamy hummus, crisp cucumber, peppers and greens rolled in a soft tortilla.
- Prep
- 15 mins
- Cook
- 5 mins
- Total
- 20 mins
- Serves
- 4
- Level
- Easy
A thick layer of hummus keeps the wrap from getting soggy. Slice the vegetables thin and pat them dry. Roll tightly and cut on the diagonal so the colors show.
Ingredients
Serves 4
Directions
- Warm the tortillas in a dry skillet or microwave for 15 seconds so they roll without cracking.
- Toss the cucumber, pepper and carrot with the lemon juice, salt and pepper, and drain off any liquid.
- Spread 1/4 cup hummus over each tortilla, leaving a 1-inch border.
- Layer spinach, vegetables, feta and olives down the center of each.
- Fold in the sides and roll up tightly.
- Cut in half on the diagonal and serve, or wrap in foil for lunchboxes.
Tips and make-ahead notes
- Wrap tightly in foil; keeps 1 day in the fridge.
- Swap in roasted red pepper hummus for more flavor.
- Add sliced avocado for extra creaminess.
Nutrition per serving
- Calories
- 390
- Carbohydrates
- 46g
- Protein
- 14g
- Fat
- 17g
- Fiber
- 8g
- Sodium
- 860mg
Estimated. Values change with brands, portion sizes and substitutions.
